Your breath is one of the only involuntary bodily functions that you can control. By taking control of something that usually operates on auto-pilot, you can use it as a tool to improve a variety of aspects of your life. Managing your breath with breathing exercises can: Relax or energize you Help you feel grounded Bring [...]
Why practice gratitude? I asked myself that question several years ago when my partner, Warren, and I assigned our Yoga Teacher Training students to keep a gratitude journal. I had recently read several well-researched books on the subject, so I decided to keep a journal myself to see if I could experience the benefits. I [...]
Your breath is one of the easiest and most effective tools you have to bring yourself into the present moment. By controlling your breath, you can send your body the signals it needs to relax and reset. Most of the time our breathing is shallow and may feel like it is at the top of [...]
