Whether you’re interested in developing your personal mindfulness practice or creating a companywide initiative, we offer the flexibility you need to choose the right level of support.
Approach
Regardless of the format you choose, all of our programs fully engage the mind and body for greater personal and professional productivity. The following three elements are the core of our approach:
Breathe
The gateway to mindfulness is the breath. If you can concentrate on just one thing–breathing–it keeps you in the present moment. The breath is also a powerful tool, available at any moment, to calm your nervous system.
All of our programs help participants use their breath to lay the foundation for their practice.
Move
Contrary to many job requirements today, your body was made to move. In fact, certain movements have a calming effect on your mind and a restoring effect on your physical health.
When artfully combined with breathing and meditation techniques, participants experience the power of the mind-body connection in their well being.
Pause
When you become aware of your breath and movement, your mental chatter slows down and you are present in the moment. Thoughts float in and out, but they don’t derail your focus or affect your positive mood. Instead of worrying about the past or future, you are empowered to be effective and clear-headed in the present.
When participants pause to achieve this relaxed state, even for just a few minutes each day, the mental, emotional, and physiological effects stay with them much longer, ultimately driving radical personal growth.
Format
We don’t believe in a one-size-fits-all approach. That’s why we cater to both individuals and organizations by offering a variety of formats.
Consulting
Our experienced consultants have worked with Fortune 200 companies in a variety of capacities to increase organizational effectiveness and personal performance. We understand the challenges businesses face today, as well as the opportunities presented by a strong mindfulness practice. We work with our clients to create customized solutions that work for unique business environments in any industry.
To experience guided mindfulness exercises on your own time, our audio and video recordings are the perfect fit. Ranging from just a few minutes to 15 minutes, programs are designed to fit into your busy lifestyle. Whether you need to clear your head before a big presentation, reenergize during a work break, or wind down peacefully at the end of the night, these recordings are available whenever you need them.
Keynotes
Our engaging keynote presentations delve into the benefits of mindfulness while teaching audience members basic techniques for developing their practice. Speakers focus on personal benefits for the individual, as well as big-picture opportunities for organizations. Messaging is always tailored to the audience.
Workshops
Meeting Support
Do you have a full-day or multi-day meeting coming up? We can help you maximize the impact by guiding attendees through short mindfulness exercises to improve their focus, listening skills, retention of information, problem-solving skills, and energy. Our program begins with an educational component and incorporates additional segments during the day to help participants recharge and stay focused.
